Let’s Get Physical
Physical activity helps clear your head – it’s that simple. Thirty minutes of moderate physical activity each day is recommended by the U.S. Surgeon General. Why? You’ll gain cognitive and psychological benefits as well as maintaining a healthy weight. Exercise scientists suggest moderate aerobic exercise, such as brisk walks, riding a bike, or jogging.
The fitness center is a great place to socialize, really! But you don’t have to do heavy exercise to maintain your weight and keep limber. When your academic schedule keeps you from hitting the gym as much as you’d like – or if the gym was never your thing – maintain or increase physical activity in various ways. Develop habits or hobbies that keep you mobile and active. For example, if you live on the third floor, take the steps instead of the elevator. Even walking down stairs is good for your quadriceps.
Join low-impact classes: a stretch class, a yoga class, a tai chi group, stability ball, and others that promote movement and flexibility. Go dancing at least once a week – you’ll relieve stress, have fun, and your joints and muscles will love you for it. And consider joining a student sports organization. You can de-stress in good company.